Ever wonder why so many skin care products you buy — even at the health food store — have ingredients on their labels that you can’t even read or pronounce?
In my view, if you can’t read or pronounce the ingredient, there is a high likelihood it should not be in your lotion or other skin care product.
Obviously, you really want to avoid using anything potentially toxic on your skin!
Because this is such a common problem, I’ve been searching for a product that you could be confident was made of real, recognizable, natural and organic ingredients. So you could enhance your health from the ‘outside in’, as well as the ‘inside out’.
Quality skin care is not a replacement for good internal health — it is a part of your entire package of wellbeing.
One of the first strategies you can use to improve your skin health is to make sure you are getting enough high quality omega-3 fats. This is such a reliable indicator that I frequently am able to tell someone’s omega-3 needs just by shaking their hand.
If their hand is not smooth as a baby’s behind, it’s usually a strong indication that they need some more high quality animal-based omega-3 fats — like Omega Guard.
So if you struggle with dry skin, make sure you are taking enough of these omega-3 fats. In the colder dry winter months, you may even need to increase your dose.
Your skin grows from the inside out, so your overall nutritional levels really matter. That said however, caring for your skin is not just an inside job — it’s an outside job too.
Plus, it has a number of amazing responsibilities that you probably don’t think about on a daily basis:
Protects your internal organs from injury and infection.
Helps detoxify wastes through perspiration.
Provides an important line of immune defense against infections — your healthy skin creates a barrier to viruses and bacteria.
Protects you against extreme changes in temperature, through its thermoregulatory effect of controlling heat flow between you and your environment.
Produces and stores vitamin D, which is important to your immune system.
Rich in receptors, it allows you to sense conditions around you — like hard/soft and hot/cold — and send information to your brain so you can react to it for self-preservation.
Protects your body from sunburns.
Protects you from dehydration.
Put simply, your skin plays a major role in your health.
It functions as an organ that can absorb and excrete both nutrients and toxins through its pores. The condition of your skin is a powerful reflection of just how healthy you are on the inside.
Because your skin has the ability to absorb whatever you put on it, careful choices are critical. You want to give your skin the same thoughtful care you give your internal organs. In a moment, I’ll tell you about some things that help support the health of your skin.
But first, let’s take a quick look at some of the ingredients in today’s skin care products that can compromise the health of your skin (or even more of your body functions).
Potential toxins used in the name of beauty – not a fair trade…
Yet many skin care products use ingredients with unrecognizable and unpronounceable names.
Personally, I rarely put anything consciously on my skin that I wouldn’t be willing to put in my mouth.
Potentially harmful ingredients continue to be used. Why? Because they are cheap, readily available, and easily diluted.
Propylene glycol – Used as a moisturizer in cosmetics and as a carrier in fragrance oils. Shown to cause dermatitis, kidney or liver abnormalities, and may inhibit skin cell growth or cause skin irritation.
Sodium laurel or lauryl sulfate (SLS), also known as sodium laureth sulfate (SLES)– Found in car washes, engine degreasers, garage floor cleaners… and in over 90% of personal care products! SLS breaks down the skin’s moisture barrier, easily penetrates the skin, and allows other chemicals to easily penetrate. Combined with other chemicals, SLS becomes a “nitrosamine”, a potent class of carcinogen. It can also cause hair loss. SLES is sometimes disguised with the labeling “comes from coconut” or “coconut-derived”.
You’d be better served by switching to skin care products made of plant names you recognize, can pronounce, and could even eat (if you had to).
No comments:
Post a Comment